How to Boost Immunity during Monsoon Season Naturally-Tips

How to Boost Immunity during Monsoon Season Naturally

 

Monsoon brings joy to everyone's face, it gives a refreshing experience from the heat of summer. But at the same time, monsoon also causes various diseases. No matter how much we love monsoons, it brings a temperature change, and also brings bacteria and viruses that affect our immune system which makes us suffer from colds, fevers, food poisoning, etc.

Everyone usually tries to stay at home for fear of getting sick. Children and senior citizens are likely to suffer more due to rain. Our immune system plays an important role in keeping us away from diseases during monsoons, so we should try to increase immunity during monsoon season in natural way.

 

How does the monsoon affect our body?

Today's atmosphere is full of pollution carbon dioxide and toxic elements. When it rains, these toxic elements come down to the ground. Moreover, rain increases the humidity in the air and creates cold conditions.

Such an environment is conducive to the growth of harmful germs and bacteria which can also make you sick.

When the monsoon season comes, unsanitary conditions also increase. Diseases like malaria and dengue begin to increase as the number of mosquitoes increases due to stagnant water.

In such cases, our immune system acts as a protective shield to protect us from getting sick.

 

Why is the immune system important?

The immune system plays an important role in keeping you away from diseases. For example, if you get wet in the rain, your body temperature drops and you start shivering.

At such times, white blood cells (WBCs) in our body help to bring our body temperature back to normal and also help us to stop shivering. White blood cells act as our body's soldiers and protect us from various diseases.

Moreover, since the air is full of bacteria and viruses, they try to enter our bodies from different places, making us prone to getting sick. Maintaining the immune system is important to protect against such various diseases.

You can follow some helpful tips to boost your immunity during monsoons.

 

Tips to Increase your Immunity during Monsoons

 

• Avoid getting wet in the rain

Avoid going out in the rain to keep yourself away from illness and even if you get wet, take a hot water shower after coming home to protect yourself from harmful germs. You will stay healthy if your immune system is strong.

• Do not eat raw food

Raw food is likely to contain germs during monsoon season. Avoid eating raw food to protect yourself from food-borne germs. Generally, eat cooked food, even if you eat fruit, wash it well.

• Eat nutritious food

Avoid eating fried foods outside in the rain. Include nutritious and hot foods like vegetables, soups, and khichdi in the meals that can help you to boost your immunity.

• Herbal drinks and dry fruits

Avoid eating or drinking cold things in the rain. Consume ginger tea, and turmeric milk with a pinch of black peper powder to keep your immune system strong. Eat dry fruits like cashew nuts, almonds, pistachios, dates, and different types of seeds like sunflower seeds, pumpkin seeds, etc. which naturally boost your immunity.

•  Add Vitamin D

The sun is a natural source of vitamin D, but sunlight exposure is less during monsoons. You can include vitamin D-rich foods like milk, curd, eggs, meat, fish, and mutton in your meals. If you suffer from a lack of Vitamin D & sunlight you can get vitamin D supplements from your doctor which can help to boost your immunity Power.

• Drink Appropriate water

Thirst is less during the rainy season, still, drink the proper amount of clean water regularly. Drink warm water throughout the day during monsoon season as it helps to kill various bacteria and viruses and keep the body temperature warm. Try to drink at least 2 to 2.5 liters of water every day.

• Avoid outside food

During monsoons, unsanitary things are more in open places, so avoid eating food in unhygienic places or on street carts as you may be exposed to various diseases.

• Proper Rest

Adequate sleep is a helpful factor in boosting immunity. Due to the increase of harmful viruses in the air during monsoons, the body gets stressed. Get enough sleep to reduce this increased stress on the body.

 

Apart from these helpful tips, you must exercise your body which helps you to boost immunity. During the rainy season, outdoor activities and movement are less, so make sure you stay active.

Because when you walk or do other exercises, the blood flow to your body increases, which speeds up the flow of immune cells throughout your body. It helps your body fight inflammation and bacteria faster.

There are several things you can do to keep yourself active during the rains to boost your immunity power.

 

Physical things to boost your immunity

You can climb up or down the stairs of your building or house. Set a target for how many steps you will walk in a day.

Take up indoor activities such as yoga, indoor walking, and playing with family or friends. During monsoons, your kids are also at home so you can have fun with your kids too.

We all know that we cannot go outside or exercise in the rain. So you can enroll in a nearby gym or other fitness centers.

However, remember that consistency is the key. We need to include all these things in the monsoon season to stay safe from diseases and boost our immunity.

 

 

FAQ

 

How can we support immunity in monsoons?

Avoid getting wet in the rain, do not eat raw food during monsoon season, eat a balanced diet, take Vitamins & dry fruits, drink proper water, take adequate sleep, and keep yourself active in the rainy season.

Why not eat green leafy vegetables in the rainy season?

During monsoon, there is a possibility of various bacteria and fungus on the leafy vegetables. Due to this, there is a possibility of stomach damage and various diseases. Which can also reduce your immunity power. If you want to eat leafy vegetables, wash them well.

 

Which fruit is best to boost the immune system?

During the rainy season, you can eat seasonal fruits like pomegranate, purple, cherry, pear, peach, fresh dates, etc. This helps to keep your skin healthy along with boosting your immune system.

Which vegetables increase the immunity power?

Vegetables like calabash, bitter melon, ivy gourd, tomato, okra, radish, cucumber, and brinjal help to boost immunity. Instead of eating fried wafers, eat boiled potatoes.

 

What should we drink to boost our immune system?

Different extracts of medicinal ingredients such as cloves, pepper, cinnamon, ginger, nutmeg, cardamom, etc. should be prepared and drunk properly, you can add jaggery to it according to taste. It helps balance body heat as well as your immune system.